2016-2017 Catalog 
    
    Mar 28, 2024  
2016-2017 Catalog [ARCHIVED CATALOG]

PES 225 Weight Training: Theory & Application


Prerequisite: Consent of program coordinator
1 lecture, 2 lab hrs per week: 2 hrs transfer credit
This course emphasizes instructional techniques and skill development in progressive resistance strength training. Anatomical, physiological, and biomechanical principles are studied and applied to design effective programs for individuals and groups.