2019-2020 Catalog 
    Mar 31, 2023  
2019-2020 Catalog [ARCHIVED CATALOG]

COL 106 Personal Wellness

Prerequisite: None
1 lecture per week: 1 hr transfer credit
This course is designed for those who want to improve their choice of lifestyle relative to personal responsibilities, balance, and personal enhancement of physical, mental, and spiritual health. The course also assists individuals in making voluntary behavior changes which reduce health risks and enhance individual productivity.